Volume 1, Number 1, April 2011, pages
Antidiabetic Properties of a Spice
Hey Katie, the urine strips are useful to see if you are producing ketones but I would not get too caught up on the color (how dark or light it is). If you’re feeling great and seeing results – keep doing what you’re doing! Also, once you are keto for a while, the urine strips may not be as accurate because they measure the amount of ketones you are “dumping” – so if you become more efficient at using those ketones for fuel (which you will the longer you’re keto) than you won’t excrete as much in your urine…make sense?