While protein needs differ between individuals, the consensus is that exercising individuals consume between – 2g/ kg/day. For those participating in resistance exercise this figure should lean towards the higher end to ensure positive nitrogen balance and to sustain an anabolic environment. Extra protein should also be ingested pre- and post- workout for maximum muscular gains. Not meeting these protein requirements can severely hinder your ability to gain muscle mass and to repair damage to the muscles from exercise. Aside from proteins effects on muscles, it may have additional benefits in terms of aiding weight loss. High protein meals are often more satisfying, making you feel fuller for longer and preventing binges throughout the day. Protein unlike carbohydrates does not create fluctuations in blood glucose which is one key drive for hunger response. Those consuming increased protein often have favourable fat mass/fat free mass ratios. That is, people who have higher protein diets have more muscle and less fat.
If you feel that you are ready to take your training further and to the next level then the SD Reform cycle will take you there. With insane results after just 1 week this cycle can deliver more muscle size and strength you didn’t think was ever possible. Just remember diet and supplementation will be vital to getting the most out of SD Reform. Your body will be working in over drive with an increase in protein synthesis which means you need to feed that body to grow more than ever. If you’re going to bulk then eat to bulk and look for a good mass gainer to help pack on the size and strength you dream for.