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There are lots of different types of anabolic steroids , but most of them beefify similarly. When we work out, we create tiny micro-tears in muscle fibers. When the muscle regrows and heals, it grows back a little bit larger, and repeating that process over time is how we get hard and massive (that's the idea anyway). The male sex hormone testosterone facilitates that muscle growth. Anabolic steroids do the same thing but better and faster. They also speed the muscle-healing process by blocking the stress hormone cortisol, which breaks down muscle tissue. That can mean less down time for athletes who go into overtime.
Fermented dairy products like kefir are a little-known magic bullet for muscle building. Kefir is the perfect addition to any muscle-building blender bomb, providing distinct nutritional advantages over water or regular milk. If you usually use water in your shakes, 1 cup of kefir will add 150 calories to your diet. Compared to regular milk, kefir will allow your meal to be more easily digested due to the presence of probiotics (up to 10 billion good bacteria per cup). These healthy bacteria will help keep your digestive track running at peak condition so it can break down and assimilate a maximum amount of calories and nutrients from your meals.